I don't want to use scare tactics, because those things don't work. It would have served a long time ago if they did. I guess you're here, because you're about to leave (or at least you're trying to). If you're concerned about how much harm you've already done to your body then all I can suggest is keep your concerns away and just keep reading – by the end of it you'll feel substantially better.
Here, I'm going to show you a timeline of how your body repairs itself beautifully and share with you all the health benefits you'll get from your leave day onwards. Health advantages are plain to see. I'm sure a lot of you already know.
What is more important, though:
You should also expect a richer life; not only in terms of money (in truth, money is in my view the least 'significant' benefits you're about to experience), but a whole array of wealth that also includes your psychological well-being and how you look at yourself.
infographic by: quitwithnerd.com