How To Prevent Back Pain While Working From Home #Infographic

Millions of people now operate from home because of COVID-19 crisis. Even though some have a comfortable home office, some are now working from the sofa or kitchen table. That's bad news for back health. Poor posture while seated and standing can lead to stressed and overworked muscles. Poor core muscles don't always help.

Back pain makes concentrating more difficult, making decisions and getting a good night's sleep – all of which could already be a challenge under these circumstances. Fern Health's back pain experts created our infographic to provide HR leaders with a easy way to share practical, positive advice on creating a more ergonomic workstation, whether they are sittin staff.

infographic by: www.fernhealth.com