Overweight puts you at a high risk of multiple health issues including heart disease, stroke , and high blood pressure. Running is a fun, safe , and easy way to lose the extra pounds slowly but surely. But check out the infographic below first, before lacing up your running shoes and heading out the door.
Here we share some tips on weight loss, so that you can get more output from your efforts. For example, running faster isn't necessarily better and things like eating and wearing also play a major role in your weight loss journey.
infographic by: www.runningaddicted.com