Curcumin is a bright yellow compound found in a variety of plants , especially turmeric and ginger to a lesser degree. It is the main curcuminoid which creates similar results to other polyphenols but with its own special twist.
Studies suggest that it can help preserve a healthy heart and prevent the cognitive loss associated with ageing. However, curcumin is most well known for its potent anti-inflammatory effects. Let's take a closer look at curcumin, and how it can help reduce and alleviate inflammation.
infographic by: www.sovereignlaboratories.com