Overweight puts you at a high risk of numerous health problems like heart disease, stroke , and high blood pressure. Walking is a fun, healthy, and quick way to shed the extra pounds slowly but steadily.
But check out the infographic below first, before lacing up your running shoes and heading out the door. Here we share some tips on weight loss, so that you can get more output from your efforts. For starters, running faster isn't always better and items like eating and wearing also play a major role in your weight loss journey.
infographic by: www.runningaddicted.com