It's never been easy there is something about human nature that makes many of us hesitate and hesitate for the 'right moment' to open the Word doc or switch the phones. Nevertheless, research has shown that today's plugged-in workforce still struggles more than our ancestors.
Studies at London University have found that the harm we experience every day from emails , text messages and phone calls can effectively raising our IQ as much as a sleepless night and twice as much as cannabis use. And this is just external strain.
Inside, feelings of boredom and frustration can hold us back from taking the first step each working day, even though we know it will become much easier when we find our flow. And instead of starting what just feels like another day 's work, splitting your job into different tasks and describing today 's workload as a distinct project will create a sense of purpose.
infographic by: www.netcredit.com