According to the latest available figures, 48 per cent of the Irish population 'seldom' or 'never' exercise. Our sedentary, industrialized lifestyles harm our long-term health seriously, but we've put together a fast office workout to make sure your desk job doesn't cost you safe.
Our fast 5 minute office exercise can work well for your circulation and make your heart work a little harder. Exercising is an integral part of a balanced lifestyle and even a quick exercise can help.
infographic by: www.lloydsonlinedoctor.ie