Type Here to Get Search Results !

Header ADS

The Beginner’s Fitness Checklist #infographic

The Beginner’s Fitness Checklist #infographic

Which is your fitness goal? I considered it important to have some form of target in mind when beginning any new fitness plan. You 're not going to have to focus on anything if you don't set a target. Why do you feel motivated? Ask yourself now, after your goal has been set, How confident am I that I can achieve my goal? "Rate it on a scale of 1 to 10. If your number is less than 7, you may want to make your goal more manageable, so you feel confidence flows through you.

Fill out PAR-Q questionnaire. The Physical Activity Readiness Questionnaire (PAR-Q) is a fast and easy form which helps to highlight any health issues that you have overlooked. You don't have to go and have a full physical necessarily, but just a fast email is better than just pretending you don't have any limits or constraints to remember while you're working out.

The Beginner’s Fitness Checklist #infographic

infographic by: andybeal.fitness

Share This Infographic On Your Web Site

Post a Comment

* Please Don't Spam Here. All the Comments are Reviewed by Admin.

Top Post Ad

Below Post Ad