Aging men and women vary in the illnesses they face, and in their needs for exercise and wellbeing. The main cause of death for women around the world is heart disease and then breast cancer. Some of the medical problems and illnesses faced by women can be managed and even treated, and it is possible to minimize the number of deaths due to such diseases. As research has shown, the primary ingredients for safe ageing for women are balanced eating, exercise and routine medical checkups.
Also Visit: Sleep and Your Period.
infographic by: ufonline.ufl.edu