Bearing in mind the holidays behind us and the expectations of our new year, 'tis now the season to create healthy eating habits. Set aside some time to think about your choices and invest your resources in a food program that will have lasting results if you are searching for safe ways of losing weight and keeping it off.
One of a healthy body's most important ingredients is having plenty of exercise, relaxing and keeping your muscles and joints relaxed and strong. Thirty minutes to an hour of moderate exercise, including brisk walking, will help fend off the weight gain common to middle-aged people every day.
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infographic by: www.physiomed.ca