At first, it may not sound so enticing to swim in cold water before you know the amazing benefits you reap from that. There is documented evidence that shows you can do incredible things for your mind and body by taking cold showers, ice baths and immersing yourself in cold water.
According to many people who regularly practice this it will literally "transform your life." The most dramatic result of all would be heading for a short swim and getting completely immersed in cold water. Air does not freeze but it should be very cold.
It is a perfect way to keep making use of your pool during the colder months of the year. You can still use your pool early in the morning, and in the warmer months the water is still cold too.
Also Visit: The Emotional Benefits of Exercise.
infographic by: abovegroundpoolinfo.com