Self-care is a crucial component for long haul remaining mentally secure. Knowing what triggers stress in your own life is the first step to help you avoid stress or learn how to cope. Even though you do make a meticulous account of what your triggers are, it's inevitable that you will encounter stress all week long. In an effort to help people throughout the country lead healthier , happier lives we have put together an info-graphic which lists 10 simple ways to reduce stress.
Also Visit: How To Reduce Stress at Work.
infographic by: larkr.com