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12 Reasons to Drink More Water #infographic

12 Reasons to Drink More Water #infographic

Do you know you are going to eat 8,000 calories and 5 pounds of sugar by consuming two 12 ounce glasses of soda a day for a month? While often fine to drink, high-calorie , high-sugar drinks such as soda can cause a number of negative effects to the body and wallet.

Swapping soda for water is one of the safest and easiest ways to stay hydrated and improve your overall health both in the short and long term and to say nothing, it's healthy! Pretty not yet? Check out 12 other excuses to drink more Water.

Also Visit: 60 Thrifty Ways to Help Save the Environment.
12 Reasons to Drink More Water #infographic

infographic by: https://www.unitypoint.org

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