A good night's sleep is about eating, and eating. The majority of kids wake up in the morning by themselves if they get enough good quality sleep. Lets go to sleep Most kids fall asleep within 20 minutes of bedtime.
How long it takes for kids to get to sleep will rely on how tired their bodies are, and also on their routines for day and bedtime. Bedtime rituals help kids wind down before bedtime, so they can quickly fall asleep.
Also Visit: How to Encourage Kindness in Children.
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