Everyone sets goals but without a plan, those goals can be difficult to achieve. Gaining healthy heart is a step in the right direction, whether it's for your children, your significant other or for yourself. Heart disease is the U.S. No. 1 killer of men and women alike.
The most common form of heart disease is coronary heart disease and it kills more than 380,000 people per year. Every year even more than 720,000 people had a heart attack. The numbers are frightening but they can be stopped! Follow these moves and you'll be getting to a healthy heart on your way.
Also Visit: Health Benefits of Hiking.
infographic by: www.unitypoint.org