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8 Easy Tips to Improve Your Sleep Quality #infographic

A person's understanding of whether or not they had a good sleep can be different from other more clinical variables such as long enough, REM cycles and breathing patterns. According to a report by the NCBI: The subjective definition of sleep quality is characterized by tiredness at waking and during the day, feeling relaxed and refreshed at waking, and the number of awakenings they encountered at night.

Also Visit: The Power of Sleep.

8 Easy Tips to Improve Your Sleep Quality #infographic

infographic by: www.relaxbedding.com.au

Share This Infographic On Your Web Site

8 Easy Tips to Improve Your Sleep Quality #infographic

8 Easy Tips to Improve Your Sleep Quality #infographic

A person's understanding of whether or not they had a good sleep can be different from other more clinical variables such as long enough, REM cycles and breathing patterns. According to a report by the NCBI: The subjective definition of sleep quality is characterized by tiredness at waking and during the day, feeling relaxed and refreshed at waking, and the number of awakenings they encountered at night.

Also Visit: The Power of Sleep.

8 Easy Tips to Improve Your Sleep Quality #infographic

infographic by: www.relaxbedding.com.au

Share This Infographic On Your Web Site

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