Exercise during pregnancy provides many health benefits for both you and your infant, and is healthy from conception to delivery for most females. Staying active during pregnancy can help you physically strengthen your body for labor and birth, and boost your mood and energy levels.
Periodic exercise can also help you lose weight and get back quicker after birth. Here are essential fitness items that you will need to use during your pregnancy, a list of best-recommended mom-to-be exercises and the safety guidelines.
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infographic by: carepointhealth.org