It really isn't a joke. Countless studies show that excess stress can cause real physical symptoms such as headaches, stomach upset, increased blood pressure , chest pain, and sleeping difficulties. This is not to mention their role in mood disorders such as anxiety and depression. We'll take a look at the troubling costs of workplace stress in the info-graphic below, the warning signs that you're too busy, and 6 easy ways to alleviate stress at work.
Also Visit: 8 Brain-Boosting Hobbies to Help You Win at Life.
infographic by: snacknation.com