The study is clear, it is closely linked to diet and well being. Too many of the starch, salty and fatty foods that many of us started consuming in infancy is not healthy for our bodies. And the issue is widespread, at least one preventable, diet-related chronic condition is present in half of all Americans.
But the good news is that sound food choices will help prevent and control chronic conditions like cardiovascular disease, high blood pressure , high cholesterol and diabetes. For heart-healthy diet ideas, check out the tips below.
Also Visit: 7 Steps to a Healthier Heart.
infographic by: www.conehealth.com