As we age, our habits and behaviors need to be changed to survive. Joint pain, achy joints, exhaustion and other common age-related disorders may make exercise harder. These problems also lead seniors to a sedentary or inactive lifestyle that only makes things worse. Fortunately, chair yoga is an inexpensive and convenient workout type, with great benefits for older adults.
Daily exercise is among the best ways for seniors to maintain a balanced lifestyle. Unlike high-impact exercise such as running, lifting weights, and plyometrics, chair yoga is safe on the joints, and can serve as a gateway to other workout types. Chair yoga is a beneficial form of yoga for any level of fitness, from active seniors to those who recover from an injury.
Also Visit: Top 5 Exercises For Better Abs.
infographic by: www.seniorlifestyle.com