For breakfast, having a warm bowl of oatmeal is a perfect way to start the day. It is filled with antioxidants that help safeguard against heart disease. The fiber content of this winter meal helps lower bad cholesterol and prevents constipation. Researchers rave about it with all the health benefits of green tea.
With its inherent anti-inflammatory properties, it can help soothe symptoms of a sore throat. Regular consumption also increases the flow of blood and reduces cholesterol. For people who have diabetes, green tea can also help control blood sugar levels. Research suggests that green tea helps prevent the development of plaques that have been associated with Alzheimer's disease.
infographic by: drseeds.com