We've all heard it many times before , daily exercise is good for you, and it'll help you lose weight. But if you're like many Americans, you're busy, you have a sedentary job, and there's still no improvement in your exercise habits. The good news is that it is never too late to start.
With more physical activity, you will start slowly and find ways to adjust to your life. To get the most advantage, you should try to get the recommended amount of exercise for your age. The payoff is that you'll feel better if you can do it, help prevent or control several diseases, and maybe even live longer.
Also Visit: The (Exercise) Science of Injury Recovery.
infographic by: hellohealthy.com