There's a fair chance you've witnessed the symptoms of jet lag if you fly through time zones for work or pleasure. You know, the sheer physical exhaustion and mental sluggishness that makes it almost difficult to concentrate or enjoy a long-anticipated holiday on work-related tasks. The feeling is no doubt, terrible, but there are a range of steps you can take to mitigate the symptoms before and after you arrive at your destination. The following is our definitive guide to how easily and efficiently to defeat it. So we're going to get going!
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infographic by: www.sleepybliss.com