You are not alone if you struggle to get out of bed in the morning, rely on caffeine to get through the day, and stare at your alarm clock all night while waiting for sleep to come. Every night, as many as 75% of us don't get adequate quality sleep to feel refreshed and work at our best.
We try to describe the reasons behind the current sleeplessness epidemic in this detailed guide, the degree to which it can impact your health and well-being, and practical measures you can take to get a better night's sleep starting tonight.
Also Visit: Sleeping Guide to Happy Relationships.
infographic by: www.sleepybliss.com