How to Get Your Best Heart Workout on a Treadmill #infographic

How to Get Your Best Heart Workout on a Treadmill #infographic

For those of us who live in cold climates and want to walk or run year round, a treadmill can be a boon. Treadmills are simple to use it is possible to change their settings to add variety to your walks or runs, and they are better than navigating icy streets and avoiding cars and potholes.

Also Visit:  What Is Exercise Good For?.


How to Get Your Best Heart Workout on a Treadmill #infographic #Health & Fitness #Exercise #Treadmill


infographic by: health.clevelandclinic.org


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