In our lives, dried fruits play a central role. They help improve immunity, but also assist in gaining healthy muscles. Dry fruits and nuts are practically regarded by many experts as powerhouses of nutrition. Rich in proteins, vitamins, minerals and fibres, dried fruits make different protein bars, chocolates, etc. for a tasty and nutritious snack.
At any time of the day however, one should not eat dry fruits, be it almonds, walnuts or even raisins. They will certainly provide nutrients for you, but they have to be eaten moderately and at the right time. What is the best time to eat these foods for energy? And in what volumes? Continue reading to find out!
Also Visit: The Science of Weight Loss.
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