Fruits and vegetables are the top ten sources of gut-healing probiotics. A lot of individuals seem to think it is a mystery, but without any support from an online or written guidebook or magazine, you can get the food you need in your diet.
The excellent sources of probiotics are apples, bananas, berries, celery, cherries, cucumbers, dill, fennel, kale, mint, nopal cactus, pineapple, parsley, peaches, sweet potatoes, squash, tomatoes, and spinach. Most of these goods are low in fat and sodium and are fiber-rich. You can also add yogurt and even eat cheese to the diet! In fact, many of these products can be combined with yogurt or any other food items to make di di a quick and easy breakfast.
infographic by: www.positivehealthwellness.com