There are several mixed signals that you get about your wellbeing. The fact, however, is that the secret to health is very simple: live a life as naturally as possible. Simple tricks take a long distance. Eat a diet of nature (plants and animals). Ask yourself before eating: should I or my neighbors do that? Take walks every day. Get out. Get out. Get out. Stop and relax. Take a break. Don't let tension go beyond its utility.
Also Visit: 20 Life-Changing Hacks.
infographic by: www.besthealthdegrees.com