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 Anxiety affects almost everyone at some time in their lives. Learning to manage with worry is a valuable skill that everyone should possess. Putting your phone away, only reading reliable news sources, getting enough sleep, limiting coffee intake, practising mindfulness, eating a healthy balanced diet, limiting alcohol use, exercising regularly, and even interacting with people are all ways to manage with anxiety.

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Dbhutah.org



How To Cope With Anxiety

 Anxiety affects almost everyone at some time in their lives. Learning to manage with worry is a valuable skill that everyone should possess. Putting your phone away, only reading reliable news sources, getting enough sleep, limiting coffee intake, practising mindfulness, eating a healthy balanced diet, limiting alcohol use, exercising regularly, and even interacting with people are all ways to manage with anxiety.

Brought to you by:

Dbhutah.org



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