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How To Cope With Anxiety #infographic

How To Cope With Anxiety #infographic

Anxiety affects almost everyone at some time in their lives. Learning to manage with worry is a valuable skill that everyone should possess. Putting your phone away, only reading reliable news sources, getting enough sleep, limiting coffee intake, practicing mindfulness, eating a healthy balanced diet, limiting alcohol use, exercising regularly, and even interacting with people are all ways to manage with anxiety.

How To Cope With Anxiety #infographic #Health & Beauty #Anxiety

infographic by: Dbhutah.org

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