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The Benefits of Exercise on Your Mental Health

Working out is widely recognised for helping us lose weight, gain muscle, and become fitter and more agile, but did you know that exercise is also beneficial to our mental health?

Exercise and working out have many positive affects on our mental health, including improving our mood, making us smarter, improving our sleep, and lessening the symptoms of anxiety and despair. Let's look at it more closely.

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The Benefits of Exercise on Your Mental Health #Health & Beauty

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