How To Manage Your Stress

STRESS AND OUR RELATIONSHIP

Stress It's not a four-letter term, but it's close enough for a lot of people. Although excessive or chronic stress is hazardous for your health and overall well-being, some stress is a necessary aspect of living a healthy life. Here's an overview of what causes stress and what you can do to manage it.

WHY DO WE STRESS? Everyone experiences stress at some point in their lives. The causes of stress can differ, as can how people respond to stressors in their lives. There are numerous factors that can cause you to get stressed. 

WHAT DOES STRESS APPEAR TO BE LIKE? Around three-quarters of adults say they've had at least one stress symptom in the last month. Stress can be caused by a variety of factors, and people's reactions to stress can vary as well.

STRESS REACTIONS IN WOMEN AND MEN Stress has varied effects on men and women. According to the APA poll, women are more likely than males to report higher levels of stress. Women are also more prone to suffer from stress-related illnesses like anxiety and sadness.

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