why can't i sleep at night

Why Can't i Sleep at Night..?

Stress, jet lag, a health condition, the prescriptions you take, or even the amount of coffee you consume can all contribute to insomnia, or the inability to get to sleep or sleep properly at night. Other sleep problems, as well as mood disorders such as anxiety and depression, can cause insomnia.

 What To Do When You Can’t Sleep

If you're one of the millions of people in the United States who suffer from insomnia, you may find that your mind is racing and your body is tossing and turning when you just want to sleep. You may fall asleep in a matter of minutes if you use the appropriate technique. Relaxation is one of the secrets to falling asleep easily. According to research, the relaxation response1 is a physiological process that benefits both the mind and the body.