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Care And Feeding Of Your Grieving Person

 If you've ever experienced a loss, you understand how difficult it is to see the world carry on as usual. When the person you lost was close to you and well-liked by many others, it's more difficult. There are methods to support folks who are grieving. Losing someone might feel like a gloomy cloud that engulfs everything else in your life. Here are some easy actions everyone may take in the wake of this type of tragedy:

Recognize your losses

It's critical to acknowledge the losses your buddy is going through. Asking them "how are you doing?" is neither required nor useful since they might first be unable to provide an honest response. However, it's crucial that they be aware of your presence and concern for them. Sometimes individuals feel as though they ought to be joyful rather than depressed all the time, yet these sentiments don't always vanish quickly. They do and don't at different times. If a person was close to a deceased person and misses them deeply, it may take them longer to return to their usual life and stop grieving their loved one as much or stop feeling guilty about being joyful again without them being around (if there were bad feelings between).

Care And Feeding Of  Your Grieving Person |infographic| |Education|

Pose inquiries

It might be challenging to know what to say or do when you're around someone who is mourning. By asking them questions, you may help them in a number of ways. You don't have to wait for them to beg for your assistance; simply inquire as to what they require. Ask how you can assist, and if you have any recommendations, make them. To assist guide your actions and ensure they are receiving exactly what they require from the contact, find out what they need from you in order to feel better. Someone sitting by them while they sob or working through their emotions as they employ various techniques may be consoling (like writing in a journal). Going through life together at whatever pace feels right is probably the best option for someone who isn't grieving themselves but cares about the person who is grieving. This calls for being patient with one another and accepting that everyone grieves differently without passing judgement on one another for those differences.

Send comfort parcels

A kind present to offer someone who is experiencing a difficult time is a care box. It can be given to someone who has lost a loved one or is enduring other kinds of loss, such as the end of a relationship or losing their job. You may put up a care package by gathering goods that your friend or relative would require at home, such as food and toiletries, or things they'll desire while they're away from home, such as magazines and nail polish. A care package has two purposes: first, it gives you a chance to let someone know how much you care about them, and second, it gives the recipient a chance to view what's inside and be reminded of their struggles.

Text messages

Say you have a weekend trip planned out of town. Even if you might not be able to meet for coffee for a few days, you can still keep in touch. When it's difficult or awkward to chat on the phone or meet up in person, texting is a terrific method to communicate. 

Execute the small tasks

What would give you a positive feeling right now? Getting a massage, drinking some wine, or going out with friends? Do it for a bereaved person. Never question if something is the "correct" thing to do (there is no such thing). Do it now.

Be clumsy and precise

Grieving people frequently experience emotional ups and downs. Offer to assist them with chores that they may find challenging, but be clear about what you would want to accomplish. They will simply feel more stressed and frustrated if you offer to aid with a task that they don't want or need help with. If you've never cooked before but want to provide a meal for a friend who has lost a loved one, suggest getting takeout or even simply bringing flowers if they don't feel like cooking right now. Even if he appears to be doing okay when he is around other people, chances are that loneliness and sadness can creep back up on him at any time, and he'll need someone there for support again soon enough. A grieving person needs others around them as much as possible during this time, so try not to leave him alone for too long at a time.

Concurrent play

You might occasionally feel like doing something to assist while you are with a mourning buddy. However, many times the finest thing you can do is to simply be with them. acknowledging and accepting your shyness and powerlessness. It's okay if you don't know what to say or how to assist; in fact, it might be best not to try too hard so that your buddy can realize that she doesn't need further support from anybody other than herself at this particular point in her life.

Identify the person

 Say the person's name if you see them when they are in mourning. Say their name in a way that honours them as a person and the loss they have endured whether you are referring to them or talking about them. A person may feel as though they no longer belong anywhere in this world after losing someone or something dear to them, even an animal. Because you don't want to remind them of what they've lost, you could be tempted to refrain from calling them by name. However, keep in mind that by telling your friend or relative that he has been replaced by someone else, you are really doing him a favour (even if only temporarily)

I'll let them cry

You don't need to be flawless. You are not required to correct it, improve it, or uplift them. You are not need to be a therapist or physician. You simply need to be there and let the individual experience their sadness, which they require in order to start their healing process. If you have been good friends with this person for a long time or if they have even married into your family, as in my situation, this is very significant. It's not your issue if other people don't get why you can't "simply get over" what occurred or why they are still mourning months after losing a loved one.

Just be there; you don't need to be flawless. The most crucial thing to keep in mind is that perfection is not required. Simply be present with the person to reassure them that you are there for them. It's critical to keep in mind that grieving is a process. You only need to be there and encouraging; you don't need to be flawless. You may assist your loved one who is grieving in these nine different ways.

Provided to you by : Lyle Opolentisima


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