The 8-step workout is a high-intensity exercise that emphasizes eccentric effort and time under strain. Eccentric exercises are good for growing muscle since they are gradual and focus on the lengthening portion of an activity. The 8-step session is highlighted in today's infographic with attractive images and information.
![Muscle Building Workout [No Gym] |infographic| |infographicview| | health & beauty |](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzWajCiJB6cwrDQIvWfFNIM_Ii2Kwb0FI3_Tto4y7z39jtazVRzdRDLnEC8unjbWtBWMDeVaWmExnmHD5m2GBt659uZ76ghJ9LAaxsTzWymLPkpSqgNIUSE5XqT7CeEL6HVVAIDT4tX2nBJNPsd8lO-_S1nZ3RQRZ8sZR4c9_SNGqW5oZaXqDEQ8Oa/w0-h0/muscle-building-workout-at-home.png "Muscle Building Workout [No Gym] |infographic| |infographicview|")
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