We depend on caffeine to keep us awake in the morning and give us a little boost for the day. It occurs naturally in beverages like coffee, tea, soda, and chocolate. It has also been reported to be a component in painkillers. It may not seem like a bad thing to drink coffee every day. If you have one, then another, then perhaps even a third, you will discover that it has developed into quite a habit. However, your morning coffee may have changed from being beneficial to being harmful when the caffeine in all this drinking makes you feel anxious or interferes with your sleep patterns. The stimulant caffeine has certain adverse consequences on your body. Some people make the joke-like assertion that they are "addicted" to it. However, it may result in withdrawal symptoms that are typical of someone trying to overcome an addiction.
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